once or twice a day i feel that my right knee joint is broken
i have no idea why i feel this way
neither am i sure if theres really some problem
nor do i know how credible my instinct is
and my left knee joint is probably vulnerable too.
on my bed i stretch my lower leg
so like a tip toe posture to make a best contraction of my calf muscle
and at the same time sink my knee
sort of compress my knee cap
i will do it at least a few times per week
at most a few times per day (not more because i would have reached my pain limit)
to fatigue i extend my gastrocnemius muscle:
´The gastrocnemius muscle is very prone to spasms; the painful, involuntary, contraction of the muscle for up to several minutes.´ (wikipedia)
but i quite like the pain, unless i have to walk for too long the next few days.
the pain resembles some other. maybe a 15% of the ecstasy.
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